Effect of chlorogenic acids on fatigue and sleep in healthy males: A randomized, double‐blind, placebo‐controlled, crossover study

Effect of chlorogenic acids on fatigue and sleep in healthy males: A randomized, double‐blind, placebo‐controlled, crossover study

Abstract Chlorogenic acids (CGAs) are found in abundance in coffee beans and have numerous health benefits. This study investigated the effect of CGAs extracted from coffee beans on fatigue and sleep in healthy participants. This crossover study involved 16 men (aged 30–54 years) who were daytime wo...

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Bibliographic Details
Main Authors: Ryuji Ochiai, Kazuichi Tomonobu, Ippei Ikushima
Format: Article
Language:English
Published: Wiley 2018-11-01
Series:Food Science & Nutrition
Subjects:
chlorogenic acids
coffee
fatigue
sleep
Online Access:https://doi.org/10.1002/fsn3.861

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