The Acute Effects of a Relative Dose of Pre-Sleep Protein on Recovery Following Evening Resistance Exercise in Active Young Men

The Acute Effects of a Relative Dose of Pre-Sleep Protein on Recovery Following Evening Resistance Exercise in Active Young Men

The purpose of the present study was to assess the acute effects of pre-sleep consumption of isocaloric casein protein (CP), CP and whey protein (BLEND), or non-caloric control (CTRL) at a dose relative to lean body mass (LBM) on recovery following an evening lower-body resistance exercise (RE) bout...

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Bibliographic Details
Main Authors: Juliana V. Costa, J. Max Michel, Takudzwa A. Madzima
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Sports
Subjects:
pre-sleep protein
recovery
appetite
resistance exercise
supplement
Online Access:https://www.mdpi.com/2075-4663/9/4/44

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