The Effect of Squat Training on Long Jump Ability

The Effect of Squat Training on Long Jump Ability

The purpose of this study was to determine the effect of squat training on long jump abilities. The research method used was one group pre-test and post-test. This study consisted of 20 students of class XI Computer Network Engineering who were taken randomly. Research results in peer squat exercise...

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Bibliographic Details
Main Authors: Sulasikin Sahdi Kadir, Gilang Ramadan, Arief Ibnu Haryanto, Giofandi Samin, Iwan Fataha, Ardin Abdul Gani
Format: Article
Language:Indonesian
Published: STKIP Muhammadiyah Kuningan 2021-02-01
Series:Juara
Subjects:
squat
long jump
training
Online Access:http://jurnal.upmk.ac.id/index.php/juara/article/view/1242

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