Sleep Quality in Older Women: Effects of a Vibration Training Program

Sleep Quality in Older Women: Effects of a Vibration Training Program

Background: Sleep is an important phenomenon to restore the body, both physically and emotionally, providing a state of balance in the person. It has been proven that adequate sleep at night is one of the main needs of older people in order to maintain an active and healthy life; among other factors...

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Bibliographic Details
Main Authors:	María Victoria Palop-Montoro, Emilio Lozano-Aguilera, Milagros Arteaga-Checa, Víctor Serrano-Huete, Juan Antonio Párraga-Montilla, David Manzano-Sánchez
Format:	Article
Language:	English
Published:	MDPI AG 2020-11-01
Series:	Applied Sciences
Subjects:	whole-body vibration physical exercise quality of sleep health quality of life ageing
Online Access:	https://www.mdpi.com/2076-3417/10/23/8391

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