<b> Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women </b>

<b> Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women </b>

<p>The aim of this study was to verify the effect of resistance training, prescribed by zone of maximum repetitions (MR), on the body composition and muscle strength in older women. Therefore, a quasi-experimental research design was used. The sample comprised 30 older women (61.1 ± 7.3 years)...

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Bibliographic Details
Main Authors: Leandro Ferreira, André Demantova Gurjão, Carla da Silva, Lilian Bucken Gobbi, Sebastião Gobbi
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2006-12-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
Envelhecimento
Treinamento
Desempenho
Composição corporal
Força muscular
Aging
Training
Performance
Body composition
Muscle strength
Online Access:http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/3924/3329

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