Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults

Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults

High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evalu...

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Bibliographic Details
Main Authors: José Manuel García-De Frutos, Fco. Javier Orquín-Castrillón, Pablo Jorge Marcos-Pardo, Jacobo Á. Rubio-Arias, Alejandro Martínez-Rodríguez
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
power loss
blood lactate concentration
youth
athletic performance
Online Access:https://www.mdpi.com/1660-4601/18/8/4225

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