Six weeks of balance or power training induce no generalizable improvements in balance performance in healthy young adults

Six weeks of balance or power training induce no generalizable improvements in balance performance in healthy young adults

Abstract Background Training programs for fall prevention often fail to induce large general effects. To improve the efficacy of fall prevention programs, it is crucial to determine which type of training is most effective in inducing generalizable effects, i.e., improvements in untrained situations...

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Bibliographic Details
Main Authors: Louis-Solal Giboin, Markus Gruber, Andreas Kramer
Format: Article
Language:English
Published: BMC 2019-11-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Motor learning
Learning to learn
Strength
Transfer
Sensorimotor
Specificity
Online Access:http://link.springer.com/article/10.1186/s13102-019-0146-4

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http://link.springer.com/article/10.1186/s13102-019-0146-4

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