Social Jet Lag Associates Negatively with the Adherence to the Mediterranean Diet and Body Mass Index among Young Adults

Social Jet Lag Associates Negatively with the Adherence to the Mediterranean Diet and Body Mass Index among Young Adults

Obesity and unhealthy eating habits have been associated with irregular sleep−wake patterns during the week, also known as social jet lag. The Mediterranean diet is a healthy pattern related with a better health and sleep quality. However, potential associations with social jet lag remain...

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Bibliographic Details
Main Authors: María Fernanda Zerón-Rugerio, Trinitat Cambras, Maria Izquierdo-Pulido
Format: Article
Language:English
Published: MDPI AG 2019-07-01
Series:Nutrients
Subjects:
social jet lag
BMI
Mediterranean diet
chronotype
young adults
Online Access:https://www.mdpi.com/2072-6643/11/8/1756

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