How to make the ghosts in my bedroom disappear? Focused-attention meditation combined with muscle relaxation (MR therapy)—a direct treatment intervention for sleep paralysis

How to make the ghosts in my bedroom disappear? Focused-attention meditation combined with muscle relaxation (MR therapy)—a direct treatment intervention for sleep paralysis

Sleep paralysis (SP) is a common state of involuntary immobility occurring at sleep onset or offset. It can include terrifying hypnogogic or hypnopompic hallucinations of menacing bedroom intruders. Unsurprisingly, the experience is associated with great fear and horror worldwide. To date, there exi...

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Bibliographic Details
Main Author: Baland eJalal
Format: Article
Language:English
Published: Frontiers Media S.A. 2016-01-01
Series:Frontiers in Psychology
Subjects:
Muscle Relaxation
Sleep Paralysis
mindfulness
Treatment intervention
focused inward-attention meditation
hypnogogic and hypnopompic hallucinations
Online Access:http://journal.frontiersin.org/Journal/10.3389/fpsyg.2016.00028/full

Internet

http://journal.frontiersin.org/Journal/10.3389/fpsyg.2016.00028/full

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