A correction of water balance in sport
It is presented an information about the state of water balance for the sportsmen of high qualification under act of the physical loadings. Directions of prophylaxis dehydration are considered. Basic aspects and methods are shown for conducting of the drinkable mode. The necessity of correction of w...
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| Format: | Article |
| Language: | English |
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Kharkov National Pedagogical University
2011-10-01
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| Series: | Fizičeskoe Vospitanie Studentov |
| Subjects: | |
| Online Access: | http://www.sportedu.org.ua/html/journal/2011-N5/11tvpwbs.pdf |
| Summary: | It is presented an information about the state of water balance for the sportsmen of high qualification under act of the physical loadings. Directions of prophylaxis dehydration are considered. Basic aspects and methods are shown for conducting of the drinkable mode. The necessity of correction of water balance is grounded. It is set that at the aerobic loadings dehydration is reduced by a capacity on 20%. The most optimum variant of filling in of supplies of water is filling in with intensity of the proper intensity of its losses. |
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| ISSN: | 2075-5279 2223-2125 |