Fibre-specific responses to endurance and low volume high intensity interval training: striking similarities in acute and chronic adaptation.

Fibre-specific responses to endurance and low volume high intensity interval training: striking similarities in acute and chronic adaptation.

The current study involved the completion of two distinct experiments. Experiment 1 compared fibre specific and whole muscle responses to acute bouts of either low-volume high-intensity interval training (LV-HIT) or moderate-intensity continuous endurance exercise (END) in a randomized crossover des...

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Bibliographic Details
Main Authors: Trisha D Scribbans, Brittany A Edgett, Kira Vorobej, Andrew S Mitchell, Sophie D Joanisse, Jennifer B L Matusiak, Gianni Parise, Joe Quadrilatero, Brendon J Gurd
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2014-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC4047011?pdf=render

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