Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

The purpose was to examine the effects of creatine supplementation during resistance training sessions on skeletal muscle mass and exercise performance in physically active young adults. Twenty-two participants were randomized to supplement with creatine (CR: <i>n</i> = 13, 26 ± 4 yrs; 0...

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Bibliographic Details
Main Authors: Scotty Mills, Darren G. Candow, Scott C. Forbes, J. Patrick Neary, Michael J. Ormsbee, Jose Antonio
Format: Article
Language:English
Published: MDPI AG 2020-06-01
Series:Nutrients
Subjects:
intra-workout
muscle mass
strength
endurance
power
Online Access:https://www.mdpi.com/2072-6643/12/6/1880

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