Making Sense of an Ancient Discipline in a Modern Time: How Tai Chi (太极) Practice Benefits the Body–Mind
Tai chi(太极) is an ancient Chinese traditional martial art that, today, is also practiced as a graceful and multifaceted form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing and expanded awareness of the body, mind, and surrounding envi...
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| Format: | Article |
| Language: | English |
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Wolters Kluwer Medknow Publications
2019-01-01
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| Series: | Chinese Medicine and Culture |
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| Online Access: | http://www.cmaconweb.org/article.asp?issn=2589-9627;year=2019;volume=2;issue=2;spage=88;epage=92;aulast=Abdi |