The role of self-regulatory skills and automaticity on the effectiveness of a brief weight loss habit-based intervention: secondary analysis of the 10 top tips randomised trial

The role of self-regulatory skills and automaticity on the effectiveness of a brief weight loss habit-based intervention: secondary analysis of the 10 top tips randomised trial

Abstract Background Habit-interventions are designed to promote the automaticity of healthy behaviours and may also enhance self-regulatory skills during the habit-formation process. A recent trial of habit-based advice for weight loss (10 Top Tips; 10TT), found that patients allocated to 10TT lost...

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Bibliographic Details
Main Authors: Nathalie Kliemann, Victoria Vickerstaff, Helen Croker, Fiona Johnson, Irwin Nazareth, Rebecca J. Beeken
Format: Article
Language:English
Published: BMC 2017-09-01
Series:International Journal of Behavioral Nutrition and Physical Activity
Subjects:
Self-regulation
Habit formation
Automaticity
Weight loss
Intervention
Online Access:http://link.springer.com/article/10.1186/s12966-017-0578-8

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http://link.springer.com/article/10.1186/s12966-017-0578-8

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