“I am getting something out of this, so I am going to stick with it”: supporting participants’ home practice in Mindfulness-Based Programmes

“I am getting something out of this, so I am going to stick with it”: supporting participants’ home practice in Mindfulness-Based Programmes

Abstract Background The practice of mindfulness at home is a core component of standard eight-week mindfulness-based programmes (MBP). Teachers of mindfulness courses require an understanding of the factors that need to be addressed to support participants in establishing and maintaining a mindfulne...

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Bibliographic Details
Main Authors: Jiva Masheder, Lone Fjorback, Christine E. Parsons
Format: Article
Language:English
Published: BMC 2020-08-01
Series:BMC Psychology
Subjects:
Home practice
Treatment engagement
Mindfulness
Homework
Meditation practice
Online Access:http://link.springer.com/article/10.1186/s40359-020-00453-x

Internet

http://link.springer.com/article/10.1186/s40359-020-00453-x

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