Shaking weight loss away: Can vibration exercise reduce body fat?

An exercise modality that requires little time and physical exertion whilst providing the benefits of increased force, power, balance, flexibility, and weight loss would appeal to most people that may be at risk from an imbalanced lifestyle. One such exercise modality that has received a lot of atte...

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Bibliographic Details
Main Author: Darryl Cochrane
Format: Article
Language:English
Published: University of Alicante 2011-03-01
Series:Journal of Human Sport and Exercise
Subjects:
Online Access:https://www.jhse.ua.es/article/view/2011-v6-n1-shaking-weight-loss-away-can-vibration-exercise-reduce-body-fat