Pengaruh Latihan Core Stability Statis (Plank dan Side Plank) dan Core Stability Dinamis (Side Lying Hip Abduction dan Oblique Crunch) Tterhadap Keseimbangan
The purpose of this study is to analyze about: (1) the effects of exercise Plank to the increase in the balance; (2) Side Plank exercise influence on the balance; (3). Side effects of exercise on the balance Lying Hip Abduction; (4). Oblique Crunch exercise influence on the balance; and (5) differen...
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| Format: | Article |
| Language: | English |
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Universitas Negeri Semarang
2016-11-01
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| Series: | Journal of Physical Education Health and Sport |
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| Online Access: | https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/6550/5424 |