CrossFit® Training Strategies from the Perspective of Concurrent Training: A Systematic Review
In the basic principles of CrossFit®, the goal is to improve fitness, related to the simultaneous development of strength and endurance. This is also the main idea of concurrent training, which has been researched since the 1980s. This article aimed to analyze the acute and chronic effects of CrossF...
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| Format: | Article |
| Language: | English |
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University of Uludag
2020-12-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/jssm-19-670.xml%3EFulltext |