Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training

Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training

This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and uphill run sprint training (UST) programs. Seventeen recreationally active adult males (age = 28 ± 5 years; body mass (BM) = 78 ± 9 kg) were...

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Bibliographic Details
Main Authors: Mykolas Kavaliauskas, John Jakeman, John Babraj
Format: Article
Language:English
Published: MDPI AG 2018-07-01
Series:Sports
Subjects:
high-intensity interval training
training adaptations
lactate
ventilator threshold
Online Access:http://www.mdpi.com/2075-4663/6/3/72

Internet

http://www.mdpi.com/2075-4663/6/3/72

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