The Mental Health and Wellbeing of University Students: Acceptability, Effectiveness, and Mechanisms of a Mindfulness-Based Course

The Mental Health and Wellbeing of University Students: Acceptability, Effectiveness, and Mechanisms of a Mindfulness-Based Course

Mental health problems are relatively common during university and adversely affect academic outcomes. Evidence suggests that mindfulness can support the mental health and wellbeing of university students. We explored the acceptability and effectiveness of an 8-week instructor-led mindfulness-based...

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Bibliographic Details
Main Authors: Emma Medlicott, Alice Phillips, Catherine Crane, Verena Hinze, Laura Taylor, Alice Tickell, Jesus Montero-Marin, Willem Kuyken
Format: Article
Language:English
Published: MDPI AG 2021-06-01
Series:International Journal of Environmental Research and Public Health
Subjects:
mindfulness
university
student
mental health
wellbeing
resilience
Online Access:https://www.mdpi.com/1660-4601/18/11/6023

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