The Effect of Training by Using Extra Weights

• Main Author: Ziad Y. M. Al-affar
• Format: Article
• Language: Arabic
• Published: College of Physical Education and Sport Sciences 2009-12-01
• Series: مجلة الرافدين للعلوم الرياضية
• Subjects: training; extra weights; elements; taekwondo
• Online Access: https://rsprs.mosuljournals.com/article_6080_01efbbd2e59929361577fdb5928fa19c.pdf

The problem of the research is utilized by the following question: Is training by using extra weights affect on some physical fitness in Taekwondo The research aimed at the following: 1- Revealing the differential marks between the anterpre tests and the post-tests for both the Controlled group and the Experimental one is some elements of the physical fitness in Taekwondo. 2- Revealing the effect of using extra weights in some physical fitness elements in Taekwondo . Hypothises : 1- There is significant deferent between the pre-test and the post-test armeexisting in the both the control group and the expiremintal one in some elements of the physical fitness in Taekwondo . 2- There is significant deferent between the control group and the expiremintal group in some elements of physical fitness in Taekwondo at the post- test . Research procedures 1- The sample research applied by some (8) Taekwondo Players , they were divided into two groups one of the control and the other was expiremintal, each group consist of (4) Players. 2- Equivalence variable between both groups of the research were verified in height, mass and age as well as some physical. 3- The training program lasted (9) weeks divided into (3), mezocycle, (3) training units weekly, which means (27) training units with (2-1) load move. 4- After the achievement of the experimental test, the posterior test was applied in the same procedures, and conditions, which were used in the anterior test. Conclusions: 1- The usage training program without extra weights in the control group test affect positively in developing the elements of the special physical fitness (movement speed , Agility , Endurance ) 2- The usage extra weights in the Experimental group test affect positively in developing the elements of the special physical fitness ((Explosive power , Flexibility , movement speed , Agility , Endurance) 3- The usage of extra weights made a positive development more than un-using them in the movement speed. 4- The usage of extra weights (5%) of the Players bodyweight is not enough to make a positive reasonable effect though it achieved more development in training without using extra weights in the following special elements of physical fitness:( ((Explosive power , Flexibility , Agility , Endurance) Recommendations 1- Training affects positively in the special elements of physical fitness with or without using extra weights, and as follows: ( movement speed, Agility , Endurance) 2- It is preferred to use extra weights (5%) of the bodyweight if the goal of training is to develop (( movement speed). 3- Make more studies on training with the usage of extra weights in some other sport activities.