HIIT for Improving Maximal Aerobic Capacity in Adults Sedentary Lifestyle

HIIT for Improving Maximal Aerobic Capacity in Adults Sedentary Lifestyle

<p>World Health Organization (2020) telah merekomendasikan setidaknya 150-300 menit aktifitas fisik intensitas sedang 40-60% HRM (Heart Rate Maximal) atau 75-150 menit aktivitas fisik intensitas tinggi/virgorous 60-85% HRM perminggu untuk mempertahankan dan meningkatkan kebugaran orang dewasa....

Full description

Bibliographic Details
Main Authors:	Fajar Syamsudin, Lilik Herawati, Ema Qurnianingsih, Citrawati Dyah Kencono Wungu
Format:	Article
Language:	Indonesian
Published:	universitas pgri palembang 2021-01-01
Series:	Halaman Olahraga Nusantara
Subjects:	hiit, high intensity interval training, vo2max, interval training, sedentary lifestyle
Online Access:	https://jurnal.univpgri-palembang.ac.id/index.php/hon/article/view/5139

Similar Items

Comparison of Two High-Intensity Interval Training (HIIT) For Two Weeks on Fat Oxidation, Body Fat Percentage and VO2max in Overweight Young Males
by: Mehdi Gholizadeh, et al.
Published: (2016-09-01)

Pengaruh Latihan HIIT dan SAQ terhadap Kelincahan dan Kecepatan
by: Muhamad Fauzi, et al.
Published: (2020-12-01)

Effects of anaerobic interval training with different rest interval on aerobic capacity, anaerobic threshold and blood parameters
by: Miray DEMİRİZ, et al.
Published: (2016-01-01)

Health and fitness benefits using a heart rate intensity-based group fitness exercise regimen
by: John Quindry, et al.
Published: (2020-09-01)

Four Weeks of Off-Season Training Improves Peak Oxygen Consumption in Female Field Hockey Players
by: Lindsey T. Funch, et al.
Published: (2017-11-01)

Effect of 8 Weeks of High Intensity Interval Training on Plasma Levels of Adiponectin and Leptin in Overweight Nurses
by: Sahar Avazpor, et al.
Published: (2016-07-01)

The effect of 4 weeks High-Intensity Interval Training (HIIT) on the content of PPARγ and PRDM16 in adipose tissue of diabetic obese male rats
by: Hashemi-Taklimi MS, et al.
Published: (2019-10-01)

The Effects of Acute High-Intensity Interval Training on Hematological Parameters in Sedentary Subjects
by: Muaz Belviranli, et al.
Published: (2017-07-01)

Rationale and optimising of outcomes in high-intensity interval training for health and disease
by: Shigenori Ito
Published: (2021-05-01)

Feasibility and safety of high-intensity interval training for the rehabilitation of geriatric inpatients (HIITERGY) a pilot randomized study
by: Rita Pires Peixoto, et al.
Published: (2020-06-01)

VO2max Intensity Through Interval Training and Circuit Training
by: Firmansyah Dahlan, et al.
Published: (2019-07-01)

The Effect of Polarized Training (SIT, HIIT, and ET) on Muscle Thickness and Anaerobic Power in Trained Cyclists
by: Paulina Hebisz, et al.
Published: (2021-06-01)

HIIT och dess effekt på löpekonomi hos vältränade löpare och triatleter
by: Kalenius, Richard
Published: (2015)

Recovery from Different High-Intensity Interval Training Protocols: Comparing Well-Trained Women and Men
by: Laura Hottenrott, et al.
Published: (2021-03-01)

Decrease in regional body fat after long-term high-intensity interval training
by: Koichiro Azuma, et al.
Published: (2017-03-01)

COMPARISON OF EPOC AND RECOVERY ENERGY EXPENDITURE BETWEEN HIIT AND CONTINUOUS AEROBIC EXERCISE TRAINING
by: Mateus Ahlert, et al.

Protein Timing Does Not Affect Next-Day Recovery of Strength or Power but May Enhance Aerobic Adaptations to Short-Term Variable Intensity Exercise Training in Recreationally Active Males: A Pilot Study
by: Sarkis J. Hannaian, et al.
Published: (2020-10-01)

The Effects of Two Different HIIT Resting Protocols on Children’s Swimming Efficiency and Performance
by: Konstantinos Papadimitriou, et al.
Published: (2020-01-01)

The Acute Physiological Responses of Eccentric Cycling During the Recovery Periods of a High Intensity Concentric Cycling Interval Session
by: Amelia J. Harrison, et al.
Published: (2020-04-01)

Preoperative high-intensity interval training is effective and safe in deconditioned patients with lung cancer: A randomized clinical trial
by: Chetna Bhatia, et al.
Published: (2019-09-01)

High-Intensity Interval Training for Overweight Adolescents: Program Acceptance of a Media Supported Intervention and Changes in Body Composition
by: Sabine Herget, et al.
Published: (2016-11-01)

Personalising Exercise and Nutrition Behaviours in Diabetes Lifestyle Prevention
by: Ahmad Alkhatib
Published: (2020-03-01)

Efecto de un programa HIIT versus entrenamiento continuo extensivo en individuos inexpertos
by: Diego Alonso-Fernández, et al.
Published: (2017-11-01)

High-Intensity Interval Training Is Equivalent to Moderate-Intensity Continuous Training for Short- and Medium-Term Outcomes of Glucose Control, Cardiometabolic Risk, and Microvascular Complication Markers in Men With Type 2 Diabetes
by: Shohn G. Wormgoor, et al.
Published: (2018-08-01)

Effect of High-Intensity Interval Training (HIIT) on the Levels of Irisin and Interleukin-10 in Overweight Men
by: hasan vahdat, et al.
Published: (2018-04-01)

Effect of Wearing the Elevation Training Mask on Aerobic Capacity, Lung Function, and Hematological Variables
by: John P. Porcari, Lauren Probst, Karlei Forrester, Scott Doberstein, Carl Foster, Maria L. Cress, Katharina Schmidt
Published: (2016-06-01)

Short-Term Exercise Training Inconsistently Influences Basal Testosterone in Older Men: A Systematic Review and Meta-Analysis
by: Lawrence D. Hayes, et al.
Published: (2019-01-01)

Effects of High-Intensity Interval and Moderate-Intensity Continuous Exercise on Physical Activity and Sedentary Behavior Levels in Inactive Obese Males: A Crossover Trial
by: Victor O. A. Santos, Rodrigo A. V. Browne, Daniel C. Souza, Victor A. F. Matos, Geovani A. D. Macêdo, Luiz F. Farias-Junior, José C. Farias-Júnior, Eduardo C. Costa, Ana P.T. Fayh
Published: (2019-09-01)

The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
by: Carl Foster, Courtney V. Farland, Flavia Guidotti, Michelle Harbin, Brianna Roberts, Jeff Schuette, Andrew Tuuri, Scott T. Doberstein, John P. Porcari
Published: (2015-12-01)

The Effects of High Intensity Interval Training (HIIT) on Asthmatic Adult Males
by: Alyousif, Zakaria A.
Published: (2014)

COVID-19 and Quarantine: Expanding Understanding of How to Stay Physically Active at Home
by: Alberto Souza Sá Filho, et al.
Published: (2020-10-01)

Effect of High Intensity Interval Training with Metformin on Lipid Profiles and HbA1c in Diabetic Rats
by: Yadollah Mahmoudi, et al.
Published: (2018-09-01)

The Determination of Total Energy Expenditure During and Following Repeated High-Intensity Intermittent Sprint Work
by: Irvine, Christopher J.
Published: (2015)

Effects of aerobic physical activity to cardio-respiratory fitness of the elderly population: systematic overview
by: Nikola Aksović, et al.
Published: (2020-10-01)

The effect of running versus cycling high-intensity intermittent exercise on local tissue oxygenation and perceived enjoyment in 18–30-year-old sedentary men
by: Yuri Kriel, et al.
Published: (2018-06-01)

The effect of aerobic exercise on pulmonary function and aerobic capacity in sedentary men
by: Gamze İşleyen, et al.
Published: (2020-09-01)

Effect of sodium bicarbonate ingestion during 6 weeks of HIIT on anaerobic performance of college students
by: Jieting Wang, et al.
Published: (2019-04-01)

Design and Process Evaluation of a High Intensity Interval Training Program for Adolescents who are Overweight or Obese and are Enrolled in a Multi-modal Intervention
by: Magier, Adam Z.
Published: (2019)

Effects of a HIIT Protocol on Cardiovascular Risk Factors in a Type 1 Diabetes Mellitus Population
by: Jesús Alarcón-Gómez, et al.
Published: (2021-01-01)

Changes in Aerobic and Anaerobic Performance Capabilities Following Different Interval-Training Programs
by: Yoav Meckel, et al.
Published: (2017-01-01)

Cannot write session to /tmp/vufind_sessions/sess_3o4scht167951slo2hb5622ivq