Protein-Pacing from Food or Supplementation Improves Physical Performance in Overweight Men and Women: The PRISE 2 Study

Protein-Pacing from Food or Supplementation Improves Physical Performance in Overweight Men and Women: The PRISE 2 Study

We recently reported that protein-pacing (P; six meals/day @ 1.4 g/kg body weight (BW), three of which included whey protein (WP) supplementation) combined with a multi-mode fitness program consisting of resistance, interval sprint, stretching, and endurance exercise training (RISE) improves body co...

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Bibliographic Details
Main Authors: Paul J. Arciero, Rohan C. Edmonds, Kanokwan Bunsawat, Christopher L. Gentile, Caitlin Ketcham, Christopher Darin, Mariale Renna, Qian Zheng, Jun Zhu Zhang, Michael J. Ormsbee
Format: Article
Language:English
Published: MDPI AG 2016-05-01
Series:Nutrients
Subjects:
protein-pacing
physical performance
cardiometabolic-risk
PRISE exercise training
Online Access:http://www.mdpi.com/2072-6643/8/5/288

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