Hyperproteic supplementation attenuates muscle damage after simulated Olympic cross-country mountain biking competition: a randomized case-control study

Hyperproteic supplementation attenuates muscle damage after simulated Olympic cross-country mountain biking competition: a randomized case-control study

Abstract Aim: We investigated the effect of high-protein (HI-PRO - 70% protein and 30% carbohydrate) and high-carbohydrate supplementation (HI-CHO - 70% carbohydrate and 30% protein) on muscle damage, haemoglobin, immune response, perceived pain and recovery post-simulated XCO. Methods: For this...

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Bibliographic Details
Main Authors: Alex Sandro Seccato, Fabio dal Bello, Andreia Cristiane Carrenho Queiroz, João Carlos Bouzas Marins, Bianca Miarka, Pedro Henrique Berbert de Carvalho, Ciro José Brito
Format: Article
Language:English
Published: Universidade Estadual Paulista
Series:Motriz: Revista de Educacao Fisica
Subjects:
mountain biking
whey-protein
carbohydrate
supplementation
recovery
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742019000200308&lng=en&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742019000200308&lng=en&tlng=en

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