Physiological and Fitness Adaptations after Eight Weeks of High-Intensity Functional Training in Physically Inactive Adults

Physiological and Fitness Adaptations after Eight Weeks of High-Intensity Functional Training in Physically Inactive Adults

The purpose of this study was to characterize high-intensity functional training (HIFT) in physically inactive adults. Four men and 10 women who were inexperienced with HIFT and not performing regular physical activity performed HIFT 3 days/week for 8 weeks. Health and fitness measures were assessed...

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Bibliographic Details
Main Authors: Matthew F. Brisebois, Brandon R. Rigby, David L. Nichols
Format: Article
Language:English
Published: MDPI AG 2018-11-01
Series:Sports
Subjects:
CrossFit
HIFT
extreme conditioning programs
ECP
circuit training
multimodal training
MMT
Online Access:https://www.mdpi.com/2075-4663/6/4/146

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