Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

BackgroundThe pre-exhaustion (PreEx) method is used as a resistance training (RT) method to increase muscle mass, yet the chronic effects of this method are poorly understood.ObjectiveAlthough readily prescribed as a RT method for promotion of muscle hypertrophy, few researches give light to gains m...

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Bibliographic Details
Main Authors: Thiago Barbosa Trindade, Jonato Prestes, Leônidas Oliveira Neto, Radamés Maciel Vitor Medeiros, Ramires Alsamir Tibana, Nuno Manuel Frade de Sousa, Eduardo Estevan Santana, Breno Guilherme de A. T. Cabral, Whitley Jo Stone, Paulo Moreira Silva Dantas
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-11-01
Series:Frontiers in Physiology
Subjects:
training load
training efficiency
pre-fatigue
muscle thickness
resistance exercise
muscle strength
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.01424/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2019.01424/full

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