Increased Leg Strength After Concurrent Aerobic and Resistance Exercise Training in Older Adults Is Augmented by a Whole Food-Based High Protein Diet Intervention

Increased Leg Strength After Concurrent Aerobic and Resistance Exercise Training in Older Adults Is Augmented by a Whole Food-Based High Protein Diet Intervention

Most studies in older adults have utilized powdered protein supplements or oral nutrition solutions as a source of additional dietary protein, but whole foods may provide a greater anabolic stimulus than protein isolated from food matrices. Therefore, the present study investigated a concurrent aero...

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Bibliographic Details
Main Authors: James F. Timmons, Michelle Hone, Karl E. Cogan, Orlaith Duffy, Brendan Egan
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-03-01
Series:Frontiers in Sports and Active Living
Subjects:
body composition
combined training
nutrition
physical function
lean body mass (LBM)
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2021.653962/full

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