Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

Purpose: We set out to investigate the effectiveness of grounded sleeping on the time course of recovery with respect to muscle soreness and athletic performance after intensive eccentric muscle loading.Methods: Twenty-two healthy participants were recruited for this study and randomly assigned to a...

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Bibliographic Details
Main Authors: Erich Müller, Patrick Pröller, Fatima Ferreira-Briza, Lorenz Aglas, Thomas Stöggl
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-01-01
Series:Frontiers in Physiology
Subjects:
creatine kinase (CK)
downhill running
inflammation
muscle soreness
muscle strength
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.00035/full

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