The Importance of In-Season Strength and Power Training in Football Athletes: A Brief Review and Recommendations
Football (soccer) performance requires a diversity of physical attributes and biomotor abilities, such as strength, power, jump mechanics, repeat sprint ability, change of direction and on-ball skills. In-season training focus is often based on metabolic conditioning activities such as small sided...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2021-01-01
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| Series: | International Journal of Strength and Conditioning |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/23 |