Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis

Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis

Background The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelin...

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Bibliographic Details
Main Authors:	Silvia Sole, Rodrigo Ramírez-Campillo, David C. Andrade, Javier Sanchez-Sanchez
Format:	Article
Language:	English
Published:	PeerJ Inc. 2021-03-01
Series:	PeerJ
Subjects:	Human physical conditioning Resistance training Exercise therapy Physical education and training Muscles Plyometric exercise
Online Access:	https://peerj.com/articles/11004.pdf

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