Low Body Fat Does Not Influence Recovery after Muscle-Damaging Lower-Limb Plyometrics in Young Male Team Sport Athletes

Low Body Fat Does Not Influence Recovery after Muscle-Damaging Lower-Limb Plyometrics in Young Male Team Sport Athletes

Aim: This study assessed the influence of fat mass to fat-free mass ratio (FM:FFM) on recovery from plyometric exercise. Method: After assessment of body composition, 20 male team sport players (age 20.7 ± 1.1 years; body mass 77.1 ± 11.5 kg) were divided into low- (<i>n</i> = 10; 0.11 ±...

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Bibliographic Details
Main Authors: John F. T. Fernandes, Kevin L. Lamb, Craig Twist
Format: Article
Language:English
Published: MDPI AG 2020-11-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
exercise-induced muscle damage
stretch-shortening cycle
fat mass
muscle function
Online Access:https://www.mdpi.com/2411-5142/5/4/79

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