| Summary: | Tennis is a sport for the young and the old, girls and boys; some practise it professionally and others practise it for pleasure or recreation. This game is made up of both rocket elements and procedures that are used in order to drive motor skills. Practising tennis positively influences the human body. Sustained tennis practice helps develop motor skills. Tennis helps develop the strength, speed, skill and body thus achieving a pleasant athletic figure. Physical training in tennis has a complex character given the effects produced on the body as a result of the effort made as well as by the methodology appropriate to the purpose aimed at. The popularity and importance of the topic in modern tennis is highlighted by the methodical, scientific and practical considerations that we think vital to the physical training of those who practice modern tennis at all levels of sport performance. The purpose of physical training in tennis is to continuously develop the motor qualities in connection with the specificity of the effort in official competitions, which explains the increasing use of scientific research, especially in the field of physiology, biochemistry, broad biomechanics, hygiene, dietetics, psychology and pedagogy.
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