The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance

The Acute Effects of Foam Rolling on Fatigue-Related Impairments of Muscular Performance

The purpose of this study was to examine the effects of self-myofascial release (MFR) via foam rolling immediately following strenuous activity on acute fatigue-related impairments of muscular performance. Healthy male (n = 16) and female (n = 9) subjects visited the laboratory three separate times....

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Bibliographic Details
Main Authors: Edward Jo, Gabriela A. Juache, Desiree E. Saralegui, Douglas Weng, Shayan Falatoonzadeh
Format: Article
Language:English
Published: MDPI AG 2018-10-01
Series:Sports
Subjects:
foam rolling
vertical jump
ergogenic
skeletal muscle
Online Access:http://www.mdpi.com/2075-4663/6/4/112

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