Effect of Fitness Qigong-Wuqinxi exercise on some physiological indexes of female college students
To know the reaction and adaption of human body after taking Fitness Qigong-Wuqinxi exercise and promote the popularity of Fitness Qigong-Wuqinxi exercise in universities,especially in female college students who do not major in sports,we observed their gas metabolism indexes and heart rates and c...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Academic Journals Center of Shanghai Normal University
2016-02-01
|
| Series: | Journal of Shanghai Normal University (Natural Sciences) |
| Subjects: | |
| Online Access: | http://qktg.shnu.edu.cn/zrb/shsfqkszrb/ch/reader/create_pdf.aspx?file_no=201601017&flag=1&year_id=2016&quarter_id=1 |
| Summary: | To know the reaction and adaption of human body after taking Fitness Qigong-Wuqinxi exercise and promote the popularity of Fitness Qigong-Wuqinxi exercise in universities,especially in female college students who do not major in sports,we observed their gas metabolism indexes and heart rates and contrast body shape and some physical quality indexes before and after the regular exercise for 16 weeks.The results showed that the indexes of waist,BMI,back force,grip force,and proneness when sitting improved obviously.Although height,weight,abdominal skinfold thickness,body fate percentage didn′t have significant change,the development trend is toward the direction of health.After exercise for 16 weeks,the three indexes of lung ventilation (VE、VO<sub>2</sub>、VCO<sub>2</sub>) showed wave shape.It is obvious that Fitness Qigong-Wuqinxi exercise can obviously improve the body shape,physical quality,and the function of heart and lung.Also,the wave feature of the indexes of lung ventilation can adjust the cardiopulmonary function,so Fitness Qigong-Wuqinxi exercise is a new safe and reliable fitness program. |
|---|---|
| ISSN: | 1000-5137 1000-5137 |