The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training

The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training

Abstract Background Alpha lipoic acid (ALA) has been demonstrated to have anti-inflammatory activity and was tested as a drug for the treatment of various diseases. ALA is also frequently used as a nutrition supplement, in healthy individuals or in competitive athletes. However, information from int...

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Bibliographic Details
Main Authors: Eduard Isenmann, Lucas Trittel, Patrick Diel
Format: Article
Language:English
Published: BMC 2020-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Intensive training
Alpha lipoic acid
Recovery
Muscle damage
Inflammation
Performance
Online Access:https://doi.org/10.1186/s12970-020-00389-y

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