Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background

Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background

Τhis study examined changes in hip joint flexion angle after an intermittent or a continuous static stretching protocol of equal total duration. Twenty-seven female subjects aged 19.9 ± 3.0 years (14 artistic and rhythmic gymnasts and 13 team sports athletes), performed 3 min of in...

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Bibliographic Details
Main Authors: Olyvia Donti, Vasiliki Gaspari, Kostantina Papia, Ioli Panidi, Anastasia Donti, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2020-03-01
Series:Sports
Subjects:
range of motion
hamstrings
stretching exercises
gymnastics
team sports
straight leg raise
Online Access:https://www.mdpi.com/2075-4663/8/3/28

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