Avaliação da potência muscular de membros inferiores após realização de protocolo de treinamento neuromuscular e de força muscular
This work aims to analyze the gain of muscular power of inferior limbs after protocol of neuromuscular training and muscular strength, through Squat Jump test, utilizing a strength platform before and after trainings. The sample was composed of 20 physically active volunteers, from both sexes, with...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | Portuguese |
| Published: |
Universidade Nove de Julho
2009-01-01
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| Series: | ConScientiae Saúde |
| Online Access: | http://www.redalyc.org/articulo.oa?id=92912683004 |
| Summary: | This work aims to analyze the gain of muscular power of inferior limbs after protocol of neuromuscular training and muscular strength, through Squat Jump test, utilizing a strength platform before and after trainings. The sample was composed of 20 physically active volunteers, from both sexes, with an average age of 25,3 years old, average weight of 69Kg, and average height of 1,71m. The individuals were divided at random in 3 training groups: A) squat on a stable surface;
B) squat on an unstable surface; C) neuromuscular through a slider board. The individuals from groups A and B performed the 1RM test before the beginning of trainings. The volunteers performed training for muscular power gain 3 times a week, during 3 consecutive weeks. Differences were found that were statistically significant among the numbers obtained during pre and post training situations, in group B and in group C. The training on a slider board surface and squat on an unstable surface were more efficient for the gain of muscular power. |
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| ISSN: | 1677-1028 1983-9324 |