A Prospective Clinical Trial of Prolonged Fasting in Healthy Young Males and Females—Effect on Fatigue, Sleepiness, Mood and Body Composition

A Prospective Clinical Trial of Prolonged Fasting in Healthy Young Males and Females—Effect on Fatigue, Sleepiness, Mood and Body Composition

Fasting during a long period (17–18 h/day) may affect daily performance. Fatigue is one of important parameters to observe for this effect. This study aimed to determine the effect of Ramadan fasting (RF)—particularly on fatigue in both young males and females. Sleepiness, mood-related symptoms (MRS...

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Bibliographic Details
Main Authors: Boya Nugraha, Amin Riat, Samaneh Khoshandam Ghashang, Luqman Eljurnazi, Christoph Gutenbrunner
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:Nutrients
Subjects:
fasting
Ramadan
health
fatigue
mood
body composition
Online Access:https://www.mdpi.com/2072-6643/12/8/2281

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