Effects of physical activity programs on sleep outcomes in older adults: a systematic review

Effects of physical activity programs on sleep outcomes in older adults: a systematic review

Abstract Background One in two older adults report sleep problems, which not only cause fatigue, but also negatively affect general functioning, activities of daily living, and physical and mental health. Although it is known that physical activity is positively associated with sleep in older adults...

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Bibliographic Details
Main Authors: J. Vanderlinden, F. Boen, J. G. Z. van Uffelen
Format: Article
Language:English
Published: BMC 2020-02-01
Series:International Journal of Behavioral Nutrition and Physical Activity
Subjects:
Sleep
Sleep quantity
Sleep quality
Physical activity
Exercise
Older adults
Online Access:https://doi.org/10.1186/s12966-020-0913-3

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