Comparative Effects of High-Intensity Interval Training vs Moderate-Intensity Continuous Training in Phase III of a Tennis-Based Cardiac Rehabilitation Program: A Pilot Randomized Controlled Trial

Comparative Effects of High-Intensity Interval Training vs Moderate-Intensity Continuous Training in Phase III of a Tennis-Based Cardiac Rehabilitation Program: A Pilot Randomized Controlled Trial

The aim of the present study was to investigate the effects of two tennis-based cardiac rehabilitation programs using two protocols: high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) in the body composition, physical fitness, heart rate variability, and health...

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Bibliographic Details
Main Authors: Santos Villafaina, María José Giménez-Guervós Pérez, Juan Pedro Fuentes-García
Format: Article
Language:English
Published: MDPI AG 2020-05-01
Series:Sustainability
Subjects:
heart rate variability
health-related quality of life
tennis
HIIT
MICT
body composition
Online Access:https://www.mdpi.com/2071-1050/12/10/4134

Internet

https://www.mdpi.com/2071-1050/12/10/4134

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