Undulating periodization models for strength training & conditioning
Periodized strength training refers to varying the training program at regular time intervals in an attempt to bring about optimal resistance gains. The main aim of this paper was to present a short review of the diferent aspects of training periodization and its effects with performance. as well as...
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| Format: | Article |
| Language: | English |
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Desafio Singular
2009-01-01
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| Series: | Motricidade |
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| Online Access: | http://www.revistamotricidade.com/arquivo/2009_vol5_n3/v5n3a03.pdf |