The analysis of theory-methodical approaches of precompetitive preparation in sport swimming
The direct maintenance and various of preparation structure for high class swimmers to the main competitions of a season аre presented in the article. The periods of change the orientation of loading are considered before main competitions. A purpose of such approach is achievement complete renewal...
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| Format: | Article |
| Language: | English |
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Kharkov National Pedagogical University
2009-12-01
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| Series: | Fizičeskoe Vospitanie Studentov |
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| Online Access: | http://www.sportedu.org.ua/html/journal/2009-N3/09dlapss.pdf |
| Summary: | The direct maintenance and various of preparation structure for high class swimmers to the main competitions of a season аre presented in the article. The periods of change the orientation of loading are considered before main competitions. A purpose of such approach is achievement complete renewal of organism of sportsman and ready condition to the starts in competitions. The most in-use approach is considered in world practice: basic elimination matches (national championship) conduct 4-3 weeks prior to beginning of main starts. After competitions (during 10-14 days) conduct training in a volume - 20-30 % from maximum sizes. |
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| ISSN: | 2075-5279 2223-2125 |