A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball

A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball

A review of previous research was carried out to discover strategies to prevent ankle injuries in basketball. Studies about neuromuscular and proprioceptive exercises were investigated to ascertain the benefits and limitations. The main goal of this publication is to propose a weekly ankle-specific...

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Bibliographic Details
Main Authors: Javier Ruiz, Jairo Vázquez, David Urbano, Carlos Martín, Eduard Torrent, Fernando Rupérez, Mindaugas Gudelis
Format: Article
Language:Catalan
Published: Institut Nacional d´Educació Física de Catalunya (INEFC) 2021-07-01
Series:Apunts: Educación Física y Deportes
Subjects:
adjuvant training
injury prevention
neuromuscular training
optimizer training
proprioceptive training
team sports
Online Access:https://revista-apunts.com/a-specific-neuromuscular-warm-up-focusing-on-ankle-sprain-injuries-in-elite-basketball/
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spelling doaj-57482c8d73254fa0842de54d274895012021-08-04T15:44:41ZcatInstitut Nacional d´Educació Física de Catalunya (INEFC)Apunts: Educación Física y Deportes1577-40152014-09832021-07-0131456067https://doi.org/10.5672/apunts.2014-0983.es.(2021/3).145.08A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketballJavier Ruiz0https://orcid.org/0000-0002-2927-2769Jairo Vázquez1https://orcid.org/0000-0003-1376-6593David Urbano2https://orcid.org/0000-0002-8130-7316Carlos Martín3https://orcid.org/0000-0001-8132-5656Eduard Torrent4https://orcid.org/0000-0002-7024-4356Fernando Rupérez5https://orcid.org/0000-0002-9304-4111Mindaugas Gudelis6https://orcid.org/0000-0001-9843-658XFutbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).Sports Performance Area, FC Barcelona, Barcelona (Spain).Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).Futbol Club Barcelona Medical Department, Barcelona (Spain).Futbol Club Barcelona Medical Department, Barcelona (Spain).A review of previous research was carried out to discover strategies to prevent ankle injuries in basketball. Studies about neuromuscular and proprioceptive exercises were investigated to ascertain the benefits and limitations. The main goal of this publication is to propose a weekly ankle-specific neuromuscular programme for an elite basketball team, including this ankle proposal during teams’ pre-basketball training warm-up sessions. https://revista-apunts.com/a-specific-neuromuscular-warm-up-focusing-on-ankle-sprain-injuries-in-elite-basketball/adjuvant traininginjury preventionneuromuscular trainingoptimizer trainingproprioceptive trainingteam sports
collection DOAJ
language Catalan
format Article
sources DOAJ
author Javier Ruiz
Jairo Vázquez
David Urbano
Carlos Martín
Eduard Torrent
Fernando Rupérez
Mindaugas Gudelis
spellingShingle Javier Ruiz
Jairo Vázquez
David Urbano
Carlos Martín
Eduard Torrent
Fernando Rupérez
Mindaugas Gudelis
A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
Apunts: Educación Física y Deportes
adjuvant training
injury prevention
neuromuscular training
optimizer training
proprioceptive training
team sports
author_facet Javier Ruiz
Jairo Vázquez
David Urbano
Carlos Martín
Eduard Torrent
Fernando Rupérez
Mindaugas Gudelis
author_sort Javier Ruiz
title A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
title_short A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
title_full A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
title_fullStr A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
title_full_unstemmed A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
title_sort specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball
publisher Institut Nacional d´Educació Física de Catalunya (INEFC)
series Apunts: Educación Física y Deportes
issn 1577-4015
2014-0983
publishDate 2021-07-01
description A review of previous research was carried out to discover strategies to prevent ankle injuries in basketball. Studies about neuromuscular and proprioceptive exercises were investigated to ascertain the benefits and limitations. The main goal of this publication is to propose a weekly ankle-specific neuromuscular programme for an elite basketball team, including this ankle proposal during teams’ pre-basketball training warm-up sessions.
topic adjuvant training
injury prevention
neuromuscular training
optimizer training
proprioceptive training
team sports
url https://revista-apunts.com/a-specific-neuromuscular-warm-up-focusing-on-ankle-sprain-injuries-in-elite-basketball/
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