Changes in speed and strength in female volleyball players during and after a plyometric training program Změny rychlostně-silových předpokladů volejbalistek v průběhu a po absolvování plyometrického tréninkového programu
The goal of this article was the validation of a plyometric training program and the evaluation of the changes in monitored speed and explosive power predispositions during and after the end of the training program. The program was applied to a group of female youth volleyball players (n = 11) twice...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Palacky University
2009-03-01
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| Series: | Acta Universitatis Palackianae Olomucensis. Gymnica |
| Subjects: | |
| Online Access: | http://www.gymnica.upol.cz/index.php/gymnica/article/view/188 |