Internal Loads, but Not External Loads and Fatigue, Are Similar in Young and Middle-Aged Resistance-Trained Males during High Volume Squatting Exercise †

Internal Loads, but Not External Loads and Fatigue, Are Similar in Young and Middle-Aged Resistance-Trained Males during High Volume Squatting Exercise †

Little is known about the internal and external loads experienced during resistance exercise, or the subsequent fatigue-related response, across different age groups. This study compared the internal (heart rate, OMNI ratings of perceived exertion (RPE), session RPE) and external loads (peak velocit...

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Bibliographic Details
Main Authors: John F. T. Fernandes, Kevin L. Lamb, Craig Twist
Format: Article
Language:English
Published: MDPI AG 2018-08-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
resistance training
training load
ageing
Online Access:http://www.mdpi.com/2411-5142/3/3/45

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