Influence of complex fitness technology on the psycho-emotional state of women of the second mature age

• Main Authors: Savina Svіtlana, Podrihalo Olga
• Format: Article
• Language: English
• Published: Kharkiv State Academy of Physical Culture 2020-07-01
• Series: Слобожанський науково-спортивний вісник
• Subjects: fitness technologies; psycho-emotional states; health; activity; mood; women; dance aerobics; power fitness
• Online Access: http://journals.uran.ua/index.php/1991-0177/article/view/203765/207007

urp ose: To determine the nature of the impact of complex fitness technology on the psycho-emotional state of women of the second period of mature age. Materials and methods: 40 women took part in the training process for 8 months 3 times a week - duration of 1 hour by the author’s complex fitness technology, whichincluded three directions: dance aerobics, power fitness and stretching. The weekly schedule is based on the physiological patterns of performance fluctuations in the weekly cycle as follows: Monday - dance aerobics, Wednesday -power fitness, Friday - stretching. In the last week of training, a study was conducted on the psycho-emotional state of women using the HAM test. Using mathematical methods of statistical analysis, significant positive changes in indicators of women’s emotional state were determined. Results: before dancing aerobics, health (H) was 4.79 ± 0.20 points, and after 5.71 ± 0.11 points, activity (A) before training - 4.54 ± 0.18 points, after 5.74± 0.10 points; mood (M) in accordance with - 5,49 ± 0,18 points, after - 6,36 ± 0,07points. The influence of strength fitness was determined (H- to 5,20 ± 0,13, after 5,36 ± 0,12; A -to 4,91 ± 0,15, after 5,71 ± 0,08; M - to 5, 47 ± 0,15, after 6,52 ± 0,07) and stretching (H - up to5,13 ± 0,17, after 6,14 ± 0,08; A - up to 4,88 ± 0,17,after 5.86 ± 0.08; M to 5.51 ± 0.14, after 6.52 ± 0.07). Conclusions: The positive influence of complex fitness technology on the psycho-emotional state of women of the second age of mature age has been proved. The features of influence of each direction of training of the complex fitness technology are determined.