THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY

THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY

Vibration exercise (VbX) has been a popular modality to enhancing physical performance, where various training methods and techniques have been employed to improve immediate and long-term sprint performance. However, the use of acute side-alternating VbX on sprint and agility performance remains unc...

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Bibliographic Details
Main Author: Darryl J. Cochrane
Format: Article
Language:English
Published: University of Uludag 2013-09-01
Series:Journal of Sports Science and Medicine
Subjects:
Explosive power
speed
postactivation potentiation
warm-up
Online Access:http://jssm.org/vol12/n3/19/v12n3-19text.php
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spelling doaj-51e7680950104bca9df5d88820c5fad72020-11-24T22:57:41ZengUniversity of UludagJournal of Sports Science and Medicine1303-29682013-09-01123497501THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITYDarryl J. CochraneVibration exercise (VbX) has been a popular modality to enhancing physical performance, where various training methods and techniques have been employed to improve immediate and long-term sprint performance. However, the use of acute side-alternating VbX on sprint and agility performance remains unclear. Eight female athletes preformed side-alternating vibration exercise (VbX) and control (no VbX) in a cross over randomised design that was conducted one week apart. After performing a warm-up, the athletes undertook maximal 5m sprints and maximal reactive agility sprints (RAT), this was followed by side-alternating VbX (26 Hz, 6mm) or control (no VbX). Immediately following the intervention, post-sprint tests and RAT were performed. There was a significant treatment effect but there was no time effect (pre vs. post) or interaction effect for sprint and RAT; however, side-alternating VbX did not compromise sprint and agility performancehttp://jssm.org/vol12/n3/19/v12n3-19text.phpExplosive powerspeedpostactivation potentiationwarm-up
collection DOAJ
language English
format Article
sources DOAJ
author Darryl J. Cochrane
spellingShingle Darryl J. Cochrane
THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY
Journal of Sports Science and Medicine
Explosive power
speed
postactivation potentiation
warm-up
author_facet Darryl J. Cochrane
author_sort Darryl J. Cochrane
title THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY
title_short THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY
title_full THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY
title_fullStr THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY
title_full_unstemmed THE EFFECT OF ACUTE VIBRATION EXERCISE ON SHORT-DISTANCE SPRINTING AND REACTIVE AGILITY
title_sort effect of acute vibration exercise on short-distance sprinting and reactive agility
publisher University of Uludag
series Journal of Sports Science and Medicine
issn 1303-2968
publishDate 2013-09-01
description Vibration exercise (VbX) has been a popular modality to enhancing physical performance, where various training methods and techniques have been employed to improve immediate and long-term sprint performance. However, the use of acute side-alternating VbX on sprint and agility performance remains unclear. Eight female athletes preformed side-alternating vibration exercise (VbX) and control (no VbX) in a cross over randomised design that was conducted one week apart. After performing a warm-up, the athletes undertook maximal 5m sprints and maximal reactive agility sprints (RAT), this was followed by side-alternating VbX (26 Hz, 6mm) or control (no VbX). Immediately following the intervention, post-sprint tests and RAT were performed. There was a significant treatment effect but there was no time effect (pre vs. post) or interaction effect for sprint and RAT; however, side-alternating VbX did not compromise sprint and agility performance
topic Explosive power
speed
postactivation potentiation
warm-up
url http://jssm.org/vol12/n3/19/v12n3-19text.php
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