School burnout and sleep in Finnish secondary school students
Introduction: Studies have shown that poor sleep is related to burnout, but research to date has not yet explored sleep-related factors in relation to school burnout. Methods: A total of 555 students, aged 15 to 20 years, participated in this study. The participants reported...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Brazilian Association of Sleep and Latin American Federation of Sleep Societies
2019-03-01
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| Series: | Sleep Science |
| Subjects: | |
| Online Access: | http://sleepscience.org.br/export-pdf/567/v12n1a03.pdf |
| Summary: | Introduction: Studies have shown that poor sleep is related to burnout, but research to date has not
yet explored sleep-related factors in relation to school burnout. Methods: A total of 555 students,
aged 15 to 20 years, participated in this study. The participants reported their diurnal patterns, sleep
quality, tiredness, and school burnout in printed questionnaires. Using logistic regression analysis,
the study examined how sleep-related factors explained school burnout. Results: School burnout
was related to daytime sleepiness, tiredness and poor sleep quality. Neither time in bed, social jet lag
nor diurnal preferences could explain school burnout. Conclusion: The results contribute to the
growing evidence showing the importance of sleep for well-being. |
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| ISSN: | 1984-0659 1984-0063 |