Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

Vitamins and minerals are essential to humans as they play essential roles in a variety of basic metabolic pathways that support fundamental cellular functions. In particular, their involvement in energy-yielding metabolism, DNA synthesis, oxygen transport, and neuronal functions makes them critical...

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Bibliographic Details
Main Authors: Anne-Laure Tardy, Etienne Pouteau, Daniel Marquez, Cansu Yilmaz, Andrew Scholey
Format: Article
Language:English
Published: MDPI AG 2020-01-01
Series:Nutrients
Subjects:
b vitamins
vitamin c
iron
magnesium
zinc
energy production
mental and physical fatigue
anemia
cognition
mood.
Online Access:https://www.mdpi.com/2072-6643/12/1/228

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