Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate the effects of adding a high-intensity training (HIT) shock microcycle to the normal training conten...

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Bibliographic Details
Main Author:	Jaime Fernandez-Fernandez, David Sanz-Rivas, Jose Manuel Sarabia, Manuel Moya
Format:	Article
Language:	English
Published:	University of Uludag 2015-12-01
Series:	Journal of Sports Science and Medicine
Subjects:	Block periodisation high-intensity training intermittent fitness test repeated-sprint ability rate of perceived exertion
Online Access:	http://www.jssm.org/research.php?id=jssm-14-783.xml

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